Sun Salute Yoga Studio & Wisdom Center 24655 la Plaza Ste A, Dana Point, CA92629 Sun Salute is a yoga and wellness education center. In addition to offering yoga instruction programs for students of…More all skill levels, Sun Salute offers Pilates, belly dancing and meditation. It also hosts a variety of wellness workshops and special events.
Laguna Yoga Shala 30110 Crown Valley Pkwy Ste 202, Laguna Niguel, CA92677 Yoga classes at Laguna Yoga Shala are taught in the Ashtanga tradition allowing a peaceful and nurturing environment for…More the students. Founder and teacher, Itay Dollinger, has been teaching yoga for over 10 years and has studied with teachers and mentors from different parts of the world including India. Workshops are offered that focus on specific areas including hip and back. Retreats give students a chance to deepen their practice. Recent retreats include Mount Shasta where students hiked, visited waterfalls and dined on vegetarian cuisine. Class schedules are available online and all levels are welcome.
You and the Mat 23811 Aliso Creek Rd, Laguna Niguel, CA92677 You and the Mat is a yoga studio located inside the Laguna Design Center. It offers strength, flexibility, prenatal and…More meditative yoga programs. Whether you plan to attend classes daily or on a drop-in basis, there are a number of membership plans available, including monthly and annual unlimited plans and single or multi-class packages. Its shop sells yoga mats, towels and bolsters. The studio is also home to an art gallery featuring the works of Steven Lustig, Robert Sturman, David Ryan Harris, Tiff Seale and others.
Reform Pilates Studio 34241 Pacific Coast Hwy, Dana Point, CA92629 Reform Pilates Studio is located on the historic Pacific Coast Highway in Dana Point. The studio offers an exclusive…More combination of Pilates, cardio and strength training to stretch, strengthen, tone and tighten your body quickly and safely. It provides group classes and private training sessions and also sells products required for workouts. The staff is a group of highly professional instructors.
Fluid Pilates 30110 Crown Valley Pkwy, Laguna Niguel, CA92677 Fluid Pilates offers classes in groups as well as private and semi-private sessions. All class sizes are small and…More personalized. In addition to mat exercises, students use rollers, bands, balls and weights in their workouts. Owners and teachers Russ and Ali Risdon are Orange County natives and have been practicing Pilates for years. Drop-in students are welcome, and class session packages are available at a discount.
Planet Pilates 27981 Greenfield Dr, Laguna Niguel, CA92677 Planet Pilates provides a variety of classes at different levels, both group and private instruction. Classes last 55…More minutes and online scheduling is available for your convenience. Check the Planet Pilates website often for seasonal or introductory specials. In addition to the many Pilates machines, Planet Pilates offers mat classes and 45-minute Power Lunch classes. The Karma Program allows you to earn one free group session for every friend you recommend who purchases a package.
ABC Pilates 27601 Forbes Rd, Laguna Niguel, CA92677 ABC Pilates is located in the Three Flags Center at one end of Forbes Road. It offers classes for pre- and post-natal…More women as well as for all adults of all stages of fitness. There is a large central studio and five smaller rooms for private instruction. The equipment includes five reformer/tower conversions, one cadillac/reformer conversion, eight exo chairs, six springboards, two wunda chairs, and an assortment of small equipment.
Sculpt Barre is a fitness studio that offers total-body-conditioning classes every day of the week. The one-hour…More classes, composed of conditioning and strengthening exercises that are reminiscent of yoga and Pilates, are designed to burn fat and tone and sculpt muscles.</p>
<p>Classes are kept small in size to provide students with personalized attention and all classes utilize the ballet barre to maximize the workout.</p>
St. Regis Fitness Center 1 Monarch Resort, Monarch Beach, CA92629 The St. Regis Fitness Center is located in the Spa Gaucin, at the St. Regis Monarch Hotel. Daily fitness classes are…More complimentary to resort and spa guests, as well as resort members. Outfitted with Precor and TechnoGym fitness equipment, outdoor lap pool, yoga, therapeutic Pilates and personal training, the Fitness Center strives to be the ideal locale to maintain a healthy Mediterranean lifestyle. Gift certificates are available.
Busy Body Home Fitness 28251 Crown Valley Pkwy, Laguna Niguel, CA92677 Busy Body Home Fitness sells a variety of fitness equipment. The company offers repair services, in-home services,…More installations and personal training. Brands offered include Hoist, Octane and Vision. Busy Body also carries a selection of accessories, including foam rollers, yoga mats, rubber bands and dumbbells.
Fitness Elite for Women 31271 Niguel Rd, Laguna Niguel, CA92677 Fitness Elite for Women is a premier fitness center that launched in 1994. It offers specialized teams of…More instructors and helpful staff. There is a clean, spacious Children's Center on site so parents can workout. The equipment selection includes treadmills, Stairmasters, Stepmills and cross-training machines. The Cybex equipment is sized to fit a woman's body, and personal instruction is available to develop a fitness program for any level of fitness. Classes include aerobics, yoga, cardio kickboxing, Body Pump and Schwinn Spinning. Locker and towel service, tanning and a steam room are also available.
LA Fitness 30272 Crown Valley Pkwy, Laguna Niguel, CA92677 LA Fitness, located in the Crown Valley Plaza near Vons and Rite Aid, offers a modern gym with many amenities. LA…More Fitness has a large selection of classes including belly dancing, hip hop, Latin heat, sunrise yoga and tai chi. There are also specialized classes geared towards seniors. Here, members can take advantage of full locker facilities, a heated lap pool, Kids Club for babysitting needs and a juice bar. Members can also schedule sessions with personal trainers.