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Curves For Women
23894 Aliso Creek Rd, Laguna Niguel, CA 92677
There are more than 10,000 Curves For Women in the world, making it the largest fitness franchise on the planet. ThisMore one is located in the same plaza as Souplantation and Ted's, in between Chocolate Cafe and a nail salon. It specializes in 30-minute workout programs specially designed for women, making sure to work every major muscle group, keep your heart rate in the target training zone, and cover the five components of exercise: warm up and cool down, cardio, strength training and stretching.
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