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Health & Fitness

BLOG: 4 Steps to a Great Valentine's

How to make this your best Valentine's Day ever!

By Randy Moraitis, MA, BCPC, CPC

Valentine’s Day—the often dreaded, frequently disappointing, and usually expensive holiday is here.

Here are four easy to remember steps to help make this Valentine’s Day have more lasting meaning and depth than you can buy with an expensive present. (You can still buy the present!)

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LOVE

L—Listen. One of the best ways to show you love and care about someone is to actively listen to them. Look them in their eyes when they talk to you. Reflect, and repeat back, some of what they say to you in order to show and ensure that you understand them. Feeling listened to will make someone feel loved and cared for.

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O—Overcome. When you are in a long-term relationship with someone you are bound to experience conflict. Remember to work together as a team so that you can overcome any bumps in the road together.

V—Value. Stop and think about how important your special someone is to you. What do they mean to you? What do you appreciate about them? Whatever just came to your mind—be sure to share that. Tell them how much you value and appreciate them.

E—Encourage. One of my favorite quotes is “encourage one another and build each other up” (from 1 Thessalonians 5:11). Our words are so powerful—we need to use them to encourage and build up our loved ones. It takes five positive comments to balance out one negative comment to others (read that twice so it sinks in!). Make sure your words encourage those you love if you really want them to feel loved.

Whether you are spending time on Valentine’s Day with your spouse, your significant other, or your children, if you remember to ListenOvercomeValue, and Encourage them, I am pretty sure that they are going to feel the love!

How do you feel about Valentine's Day? You can email me at randy@randymoraitis.com or visit my websites www.randymoraitis.com or www.thecrossing.com.

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