From yoga to hiking to simply relaxing, the Autumn Health and Wellness Retreat are for you. Whether you are an avid Zumba fan, a devoted runner or die hard athlete this one day retreat will let you escape your daily routine and stresses.
Recharge your spirit and rejuvenate your mind and body while surrounded by the stunning, tranquil trails of Oso Park and the Norman Murray Community Center, 24932 Veterans Way, Mission Viejo, CA 92691 on Sat., Oct. 12, 2013 from 8 am to 3:30 pm.
Your busy lifestyle may not let you get away for a week or two, so the City of Mission Viejo Recreation and Community Services along with UCI Susan Samueli Center have created this retreat for active adults 55 years and older that includes a catered breakfast, lunch and spa gift for just $35.
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From the moment you walk through the door the positive energy and healing will begin. Guest speaker, Lisa Gibson, Registered Dietician, will speak on the benefits of a Mediterranean diet. Let your worries, pains and stresses fade into oblivion.
The Autumn Health and Wellness Retreat will include:
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Cuisine: An organic based, light breakfast buffet and a catered lunch of grilled Salmon and farm fresh vegetables.
Exercise: Demonstration of outdoor equipment.
Hike: A guided hike of Oso Trail or the Village Green.
Meditation: Relax with aromatherapy and a detox foot soak.
Tai Chi: for beginners.
Yoga: Chair yoga. Refresh with teas & super snacks.
Each day’s activities have been thoughtfully conceived, so that they flow and complement the next, creating a powerful transformation for the body, mind and soul.
You don’t want to miss this opportunity to enjoy this first class retreat in your own backyard. Your body will never feel better. This is the best gift you can give to yourself.
For more information, email lmcdonald@cityofmissionviejo.org, call 949/470-3062 or pick-up a brochure and registration form at Norman Murray Community Center. Registration is required and space is limited.
