Deborah Nadell-Leinenweber of Sacred Healing Yoga has lived and trained in Hatha Yoga, exclusively in Bangalore, India for the past five years.
She is currently offering classes at The Coastal Arcadian.
On Wednesdays, try out Levitation Lunchtime classes – 12:00 –12:45
Classic Indian Yoga focuses on breath (Pranayama) and meditation. Nourish your body, mind, and spirit in Wednesday’s 45- minute class, suitable for all levels.
On Saturdays, Deborah offers a Release, Renew and Refresh class from 10:00 AM to 11:00 AM to help you release the stress of your past week using
Hatha and Pranayama Yoga, Foundational Asana (poses) and Meditation.
Introductory class, no charge.
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Contact Deborah directly at 630-240-3163 or at Deborah@sacredhealingyoga.com