Learn to Meditate INFORMATION SESSION AND FREE CLASS: SATURDAY JULY 27TH 12-‐1:00

This 10 Week intensive in-‐depth look at meditation is for beginners who want to discover the benefits of living a meditative life 
OR those who have been meditating and wish to become a teacher of meditative techniques and will explore three main aspects in depth: 
1. Meditation postures including restorative postures to prepare for meditation. Learn the principles behind safe and transformative hands-‐on assists that help students and teachers reveal what is keeping them blocked, stressed and unable to meditate. 2. Living Meditation: Understanding the 'Elements of Yoga' ; a how to bring philosophy and meditative science into the yoga practice in a real-‐life, modern day way from the yoga sutras and source texts for a powerful meditation experience. 3. Essential Tool Bag Techniques for Managing the Mind: Discover the creativity and wisdom behind a variety of meditation techniques to convey the experience to others and for yourself. Learn rules for sequencing and putting together your own unique style of meditating that not only help keep yourself and practitioners engaged in the practice. 

$1250 Before September 01st. ($1450 thereafter)
http://www.sunsaluteyoga.com/#!events

https://clients.mindbodyonline.com/ASP/home.asp?studioid=15800